David Ryback, Published by Prentice Hall, Paramus, NJ, First printing 1995, 318 pages, ISBN: 0-13-079336-1. Try anything that catches your fancy like dancing, cardio etc. Keep your stress level in check to keep extra pounds in check. [Body] Nearly everyone knows that good health is essential in

Over emphasizing American and /or Western ideals of fitness may in many cases create more stress. Find out your BMI (Body Mass Index), and make sure that you have realistic goals. Make sure you are up and moving as often as possible. [Body] The meaning of healthy living means differently for eac

Incorporate physical activity into your everyday routines. When you live a life with passion, based on purpose or mission, your immune system will be stronger. I happen to be married to a nurse who works in administration at a local hospital. [Body] When you pick up a magazine looking for some h

Malcolm used these 4 critical areas to prepare himself to attract his mate. The food given to a young pig is different to that for an older pig in so many ways. I happen to be married to a nurse who works in administration at a local hospital. [Body] Three principles for living a healthy, long a

I am not one to suffer in silence, much as I'd like to be stoic and brave in the face of my own mortality. So my advice is, stay active, but don't overdo it. When the body is sick, the mind responds in the manner seen. [Body] If you are one of those people who have been contemplating abo